Since ancient times, male strength has been measured not only in the amount of muscle and the number of mammoths killed, but also in the size of the penis. Most owners of impressive bodies are satisfied with all its benefits, while other men can only envy them.
Now penis size is no longer as important as it used to be, but many men are still trying to make their dignity measurements as large as possible, looking for different ways.
Some buy expensive pumps and ointments, while others try to get them with cheaper products.
In any case, it should be noted that penis enlargement at home is real! Do you want to know how to do it? Ready. Maybe that article will change your life!
What to remember before training?
Male penis enlargement is a very delicate matter that must be handled responsibly and accurately, without fanaticism. The following tips will help you stay healthy and get ready to start your penis enlargement exercises:
- Don’t expect your penis to grow rapidly from day one. It takes 2 to 4 weeks before you see your penis grow longer with regular exercise. So be patient and wait for the first impression.
- Before doing stretching exercises, be sure to do a preparatory procedure, which includes preparing the penis for the exercise. To do this, soak a towel with warm water and wrap your penis. Repeat a few times, then continue.
- If you experience prolonged groin discomfort after exercising, rest for a few days and then continue exercising in a gentler way so as not to damage the health of your penis.
Always listen to your inner feelings, and if anything goes wrong, penis enlargement exercises should be reviewed or stopped altogether indefinitely. Perform all exercises strictly according to instructions to get results.
Jelqing is the foundation of everything
The main way to make a man’s penis size bigger is jelqing. The name characterizes a highly effective complex penis enlargement exercise that has many similar techniques. So, the standard version of jelqing, which is great for beginners, looks like this:
- Prepare your penis for exercise (as discussed earlier).
- Sit in a chair or sofa with your legs wider so you can sit comfortably.
- Bring the finished penis to a semi -erect position.
- Place your thumb and forefinger around the base of the penis with a ring.
- Squeeze the penis slightly and pull the made ring towards the head.
Interesting movements must be performed in a total of 200-300 pieces in one session, the movements must be rhythmic. In the first two weeks of training, the level of penile pressure must be moderate, while after this period you can increase the strength of the pressure.
The essence of this exercise is to stretch the penis half its length upright. If this exercise is done regularly for 3-4 weeks, it is very possible to increase the size of the penis by a few centimeters. This increase occurs due to an increase in the volume of the cavernosa body, which, when filled with blood, causes an erection. With the help of jelqing, you can increase the length and thickness of the organ.
Pumping - Benefits Before Sex
Another way to make your penis bigger at home is to use a pump. The advantages of this method include:
- Get initial results quickly - minutes after class.
- Ability to significantly prolong the duration of an erection (1-2 hours).
- Prevention of many diseases of the penis.
- Increases blood flow in the penis.
To make the penis size with the pump bigger, follow the instructions:
- Rinse your pump thoroughly, then place it on your erect penis.
- Create a low pressure zone by emptying the air from the thermos.
- Leaving the pump in this position, place the rubber ring at the base of the penis.
- Wait 20 minutes while maintaining low pressure, then remove the pump.
If you feel uncomfortable or sore, or if you notice a blue genitals, stop the procedure immediately. You can return there only after a few days, while applying gentler pressure. Be careful not to overdo it with grandeur.
It should be noted that the increase in size can be seen only a few months after working with the pump regularly, however, using it before sex will allow you to get invaluable advantages - brighter orgasms and prolonged erections due to increased blood flow to the testicles. Use it for health, just without fanaticism!
Ointments and other medicines
There are ways to increase penis size for men who don’t want to spend time exercising every day. It’s about the use of various ointments for penis growth. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body’s endocrine system, resulting in slow but stable penis enlargement. Naturally, the results will not appear after the first use, but the use of ointments with hormones on a regular basis will help see the effects.
Also, for penis enlargement, there are many other pills and medications that you can use at home only at your own risk and peril.
If you decide to use pharmacology to increase the size of your penis, consult first with your male doctor about contraindications and side effects. Chances are other penis enlargement methods are your best option.
In conclusion
Use only well -known penis enlargement methods at home, as described above. Drill regularly and patiently expect results - it will definitely be. And the most important rule is that it is not the size of the penis that matters, but the ability to use it properly! Use your natural organs properly and keep an eye on your men’s health. Good luck!